The advantage of being a Personal Trainer and working out at another small training gym is that you not only rub shoulders with some awesome coaches, but

Exercise selection will depend hugely on your ability to perform the basic movement patterns with correct form, posture and most importantly pain free.

Many people today seem to get shoulder issues on a more regular basis than I would like to see.

Here is a quick easy recipe that will take you no more than 10-15 minutes to prepare and cook.

Having a strong, lean core seems to be a very popular goal for many people.