May is that time of year when people start thinking about that summer body

Building strong shapely legs always seems to be top of the agenda for most women I train. 

In a rush in the morning and don't have time to make breakfast? Here is a fast and easy way to give yourself a nutrient dense boost in the morning!

Before you ask, the ladder is not a workout where you climb up and down an actual ladder.

Getting Health and Fitness right can be hard work. This is especially true of nutrition.