Hydration is one of these things we know are important for us, but we often forget to do. We can dehydrate relatively easily through exercise, sitting in hot temperatures, drinking lots of coffee/ alcohol and even just from sitting at our desk.
So most people are away on holiday now or winding down to go on holiday. Here are some quick and simple workouts you can do in 15 minutes with no equipment on your holiday should you want to keep active.
Our health and fitness routine will always be one of the first things to go when life gets crazy. Our health and fitness is important, we kind of know that, but it's never quite as important as whatever life throws at us.
