Patrick Fallis 11 August 2016 3 Keys To Staying Hydrated This Summer Patrick Fallis 11 August 2016 Hydration is one of these things we know are important for us, but we often forget to do. We can dehydrate relatively easily through exercise, sitting in hot temperatures, drinking lots of coffee/ alcohol and even just from sitting at our desk.
Patrick Fallis 28 July 2016 The 2 Most Important Nutrition Habits For Weight Loss Patrick Fallis 28 July 2016 With so much information out there it can get really confusing about what we should do to eat healthily.
