So most people are away on holiday now or winding down to go on holiday. Here are some quick and simple workouts you can do in 15 minutes with no equipment on your holiday should you want to keep active.

Workout 1

15 minutes (As many rounds as possible- AMRAP).

15 Air Squats
10 Push ups
20 Lunges (10 a side)

Workout 2

15 minutes AMRAP

10 Burpees
15 Inch Worms
20 Lateral lunges (10 a side)

Workout 3

5 rounds

45 seconds on/ 15 seconds off

10 Plank walk outs
20 Side plank with rotation L
20 Dead bugs (lying on back opposite arms 10 a side)
20 Side plank with rotation R

Try one of these out and see how you get on. Enjoy!

Founder of Leaner
www.leaner-uk.com