Mother’s are without a doubt the most selfless clients I have ever worked with, almost to a fault.

Losing weight can be a tough journey and requires some sacrifice. Nothing can be more demotivating than putting all the effort in for minimal results. Here are 5 reasons why you may not be losing weight.

Warm ups... some people love them some people hate them. Personally I find it really useful for getting the brain in gear and into the "habit" of exercise.

These are in no particular order. If you fancy giving them a go, please do. DOMS stands for Delayed Onset Muscle Soreness and basically how long I was in pain in the following days.

Many people who are high achievers have an incredible ability to focus on  one thing until it is done.