So On October 26th I had the pleasure of attending a seminar on sleep. The man presenting the seminar was called Nick Littlehales who has been studying the subject in depth for over 30 years!

So in part 1 of the 3 biggest mistakes I had made in my coaching career I touched on falling in love with one philosophy and only using that regardless of the client

The bear crawl is a very simple exercise to watch and looks quite easy. Trying to perform it gracefully without your bum sticking in the air is another challenge entirely.

Waking up early, particularly in the winter months can be a real challenge. It's this time of year that I see people get more neck and back stiffness than any other. I have my theories on this and the cold is definitely a factor.

Have you ever had a period where you were training, but for one reason or another you just couldn't get the most out of yourself.