Today is all about getting things done yesterday. We want it now and tomorrow simply will not do. When we start something new we like to go hard and full throttle. No point in half measures.
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Delicious Morning Shake Recipe #2
Mint Chocolate Shake
Instructions
Steep a mint tea bag in 1/2 a cup of hot water for 5 mins.
Squeeze remaining liquid from tea bag and discard.
Add 1 cup of ice to the tea.
Combine all ingredients in a counter top blender.
Blend on high until mixture is smooth and creamy.
Serves 1 large or 2 small
Ingredients
Mint tea shake 1/2 cup
Water 1/2 cup
Ice 1 cup
Chocolate whey protein ( 2 scoops)
Low-fat plain yogurt 1 cup
Flaxseed oil 1 tablespoon
Semi-sweet chocolate chips 1 tablespoon
Yours in health
Patrick Fallis
PS I stole this from Precision Nutrition's Gourmet Nutrition 2.0. Hands down best healthy eating book available and I highly recommend it.
Founder of Leaner
www.leaner-uk.com