One of the biggest weaknesses that recreational exercisers have today are routines that do not get results and ultimately lead to boredom.

Let's face it, Exercise can be mind numbingly boring. It's exhausting, takes time out of our day when we could be doing other more important things

So the end of another year. We have met some of our goals and not met some others. In this newsletter I wanted to give you a couple of tips for setting your goals in 2016 and significantly improving your chances of achieving them. 

There are many different prescriptions for the optimal amount of exercise we need.

With so many different Guru's and designers of celebrity programs out there it can be hard to know where to start